Low Fat Curried Chicken Stroganoff

Submitted by Meghan

"A hearty, total comfort food that won't pack on the pounds. I prefer to use the dehydrated mushroom packets you can get at gourmet stores and spice shops. You can keep them on hand without worrying about the shelf life of exotic mushrooms."

 

• Ready In: 40mins
• Ingredients: 11
• Serves: 3-4

ingredients

• 3 tablespoons olive oil
• 2 boneless skinless chicken breasts, sliced thinly
• 1 cup mixed mushrooms
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1⁄2 cup white wine
• 1 tablespoon chicken stock paste
• 2 tablespoons curry powder
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1 1⁄4 cups fat free sour cream

directions

1. Heat olive oil over medium heat. Add chicken and cook completely, allowing to brown just a bit. Remove from pan and set aside.
2. Add onion and sautee until soft, then add mushrooms sautee until mostly cooked.
3. Add in wine, stock paste, curry and salt & pepper. Simmer until slightly reduced, about 15 minutes.
4. Add back in cooked chicken and stir in sour cream. Bring to a gentle simmer for 5 minutes.
5. Serve over rice or tossed with egg noodles.