Low Fat Chicken Dippers

Recipe by Debbb
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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400 degrees.
  • Slice chicken breast into long strips, about one inch wide.
  • Beat egg whites with a fork in a medium bowl.
  • Add chicken strips and stir until thoroughly coated.
  • Combine spices& corn flakes in a small bowl.
  • Dump onto a plate or shallow baking pan.
  • Coat chicken on both sides with corn flake mixture.
  • Place on baking sheet lightly greased with Pam cooking spray.
  • Once all chicken has been coated& placed on pan, spray lightly with Pam.
  • (This makes the chicken dippers even crispier.) Bake for 10 minutes.
  • Flip dippers.
  • Bake for 10 minutes on other side or until chicken is cooked through.
  • Serve with plum or bbq sauce.
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