Low Fat Chicken Dippers

Submitted by Debbb

"I made these for our Super Bowl feast this year. They turned out delicious & crispy with lots of flavour. So, I wanted to share... Enjoy!"

 

• Ready In: 35mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 lb boneless skinless chicken
• 2 large egg whites
• 3⁄4 teaspoon garlic powder
• 3⁄4 teaspoon onion powder
• 3⁄4 teaspoon seasoning salt
• 1 cup corn flake crumbs
• Pam cooking spray

directions

1. Preheat oven to 400 degrees.
2. Slice chicken breast into long strips, about one inch wide.
3. Beat egg whites with a fork in a medium bowl.
4. Add chicken strips and stir until thoroughly coated.
5. Combine spices& corn flakes in a small bowl.
6. Dump onto a plate or shallow baking pan.
7. Coat chicken on both sides with corn flake mixture.
8. Place on baking sheet lightly greased with Pam cooking spray.
9. Once all chicken has been coated& placed on pan, spray lightly with Pam.
10. (This makes the chicken dippers even crispier.) Bake for 10 minutes.
11. Flip dippers.
12. Bake for 10 minutes on other side or until chicken is cooked through.
13. Serve with plum or bbq sauce.

Reviews

[rubio_speed3_2009]

My daughter can only eat 15g fat a day per her doctor, she has type 1 diabetes and is 14 years old. She LOVED this! The only thing is, the corn flakes didnt stick to the chicken that well, but still, it was delish!! I will definetly make this again!

 

[Tattooed Lady]

I've never used cornflakes for a coating before, but it turned out very good. Defintely needs to be dipped into either ketchup or bbq sauce. I can see why they went over big for Super Bowl.

 

[dramaculous]

Not bad. Next time I make these I want to maybe marinade them overnight in something to make them more flavorful.