Low Carb Wrap

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READY IN: 40mins
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup coconut flour
  • 14
    cup oat fiber
  • 12
    teaspoon sea salt
  • 2
    tablespoons psyllium, husk powder
  • 12
    teaspoon baking powder (optional for a puffier bread vs flat tortilla)
  • 3
    tablespoons oil
  • 1
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DIRECTIONS

  • Whisk dry ingredients together then add oil and water to form a dough.
  • Form into 7 (1.5 oz) balls then flatten slightly.
  • Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
  • Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
  • Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.
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