Low Carb Friendly Chicken Mushroom Wrap

Recipe by Melissa Wells
READY IN: 12mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1
    boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
  • 14
    cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
  • 1
    cup of fresh sliced mushrooms
  • 1
    tablespoon butter
  • creole seasoning
  • 2 -3
    tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
  • 1
    low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)
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DIRECTIONS

  • In a non-stick fry pan melt butter.
  • Add frozen veggies and mushrooms.
  • Cook about 5 minutes over Med-High heat.
  • Slice chicken into thin slices and add to veggies mix.
  • Salt, garlic and Creole seasoning to taste.
  • Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
  • Place in warm sandwich wrap.
  • Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
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