Low-Carb, Keto, Shrimp and Sausage Gumbo

Recipe by Morgan N.
READY IN: 1hr 30mins
SERVES: 6
YIELD: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Peel and Devein Shrimp.
  • Put shrimp aside in bowl.
  • Place skins in pot.
  • chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.
  • Pour 6 cups water into pot and place lid on pot.
  • Bring pot to a rapid boil.
  • Shake broth seasonings in water.
  • Place stove-top heat down to "low" setting.
  • Let broth simmer, covered, for 1 hour.
  • Strain broth and set aside.
  • To Make Gumbo:
  • Cut sausage into 1/8 inch slices.
  • Chop all veggies and set aside.
  • Put teaspoon oil in large skillet or stock pot.
  • Set skillet to medium-high heat.
  • Add veggies and all gumbo dry seasonings.
  • Saute veggies and crushed bay leaves until tender, about 10 minutes.
  • Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.
  • Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.
  • Add salt to taste.
  • Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.
  • Serve.
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