Low Carb Individual Breakfast Frittatas

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 16
YIELD: 16 pieces
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Crumble the sausage and brown it with the chopped onion.
  • Drain off any fat left in the pan, set meat and onions aside to cool.
  • If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
  • Beat the eggs and add the rest of the ingredients.
  • Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
  • Variations: use ham, bacon, or vegetarian sausage.
  • Add chopped mushrooms, peppers, chopped, drained tomatoes.
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