Crustless Individual Breakfast Quiche

DIRECTIONS

• In a large pan over low heat, cook onion over low heat until softened. About two minutes.
• Add pepper, cover and cook an additional two minutes.
• Add sausage, mushroom, and salsa. Put lid back on and turn off heat.
• In a large bowl, beat eggs and egg white until frothy.
• Stir in salsa.
• Add cooled vegetables and stir,.
• Generously spray a muffin pan with cooking spray.
• Pour 1/2C of mixture into each muffin cup.
• Add a healthy pinch of cheddar cheese to each cup.
• Top with an additional tablespoon of the egg mixture to evenly distribute the rest over the cheese.
• Bake in a 350 oven for approx 20 minutes.
• *You can bag individually and freeze for later use.
• * You can use a regular cupcake pan for smaller portions. I would adjust the cooking time to 12-15 minutes.