Crustless Individual Breakfast Quiche

READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large pan over low heat, cook onion over low heat until softened. About two minutes.
  • Add pepper, cover and cook an additional two minutes.
  • Add sausage, mushroom, and salsa. Put lid back on and turn off heat.
  • In a large bowl, beat eggs and egg white until frothy.
  • Stir in salsa.
  • Add cooled vegetables and stir,.
  • Generously spray a muffin pan with cooking spray.
  • Pour 1/2C of mixture into each muffin cup.
  • Add a healthy pinch of cheddar cheese to each cup.
  • Top with an additional tablespoon of the egg mixture to evenly distribute the rest over the cheese.
  • Bake in a 350 oven for approx 20 minutes.
  • *You can bag individually and freeze for later use.
  • * You can use a regular cupcake pan for smaller portions. I would adjust the cooking time to 12-15 minutes.
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