Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]
Serving Size: 1 (144) g
Servings Per Recipe: 6
Calories: 178.3
Calories from Fat 75 g 42 %
Total Fat 8.4 g 12 %
Saturated Fat 1.3 g 6 %
Cholesterol 0 mg 0 %
Sodium 56.4 mg 2 %
Total Carbohydrate 24.3 g 8 %
Dietary Fiber 4.3 g 17 %
Sugars 5.9 g 23 %
Protein 5 g 10 %