Kale and Sausage Saute
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
2-4
ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 2 garlic cloves, finely chopped
- 1 large sweet onion
- 1 1 large orange bell peppers or 1 large yellow bell pepper
- 1⁄3 cup sliced carrot
- 1⁄2 turkey kielbasa, fully cooked
- salt
- pepper
directions
- Stem the kale and chop into smaller pieces.
- Slice the onion and chop up the bell pepper and carrots. Cut the turkey keilbasa sausage into 1/4 inch rounds.
- Heat oil in a large saucepan, or a large fry pan with high sides.
- Add the garlic to the pan and let saute for about 30 seconds.
- Add the onion, carrots, and bell pepper and cook until the onion becomes somewhat translucent and the other vegetables tender, about 5-7 minutes. Stir frequently so nothing burns.
- Add the turkey keilbasa sausage and saute a minute more.
- Add the kale and gently toss so that the other cooked vegetables become incorporated. Cook about 2-3 more minutes, just until the kale starts to become tender and slightly wilted.
- Warning. Don't cook the kale too long or it will become tough and chewy. YUCK!
- Sprinkle it with salt and pepper to taste.
- Enjoy!
- You may need more olive oil, and you can add more or less of any ingredient you like.
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