Jen's Maple Beef Stew
This is actually a stew my 8 year made herself. It has a lot of flavor to it.
INGREDIENTS
Nutrition- 2
- 1
- 2
- 5
- 15ounces stewed tomatoes
- 2tablespoons vegetable oil
- 3tablespoons flour
- 1⁄2cup maple syrup
- 2cups beef broth
- 1teaspoon garlic powder
- 1
- 1
- salt & pepper
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DIRECTIONS
- Heat oil in a deep frying pan. In batches brown cubed beef on all sides.
- Remove Meat from pan and put in roaster with potatoes.
- In the same pan saute onions and carrots. Sprinkle with flour and 2TBS tomato juice from stewed tomatoes, cook for 2 minutes stirring constantly.
- Add beef broth, maple syrup and herbs. Stir over low heat for 3 minutes until mixed well.
- Pour the vegetable and beef broth over meat and potatoes and add the stewed tomatoes in roaster.
- Put cover on and put in oven at 350°F Cook for 2 to 3 hours.
- Stir before serving.
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