Maple Syrup Beef Stew

Name: Maple Syrup Beef Stew
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Yield: 6-8 serving(s)
Ingredients: 1/4 cup flour; 1/2 teaspoon ground ginger; 1/4 teaspoon pepper; 2 lbs lean stewing beef, cut into 1in cubes; 1 (16 ounce) can stewed tomatoes; 1 cup water; 2 cups potatoes, cut unto chunks; 1 cup celery, sliced; 1/2 cup dry red wine; 1 teaspoon salt; 1/4 teaspoon garlic powder; 3 tablespoons oil; 2 onions, sliced; 1/2 cup maple syrup; 2 cups carrots, sliced

(4)

Recipe by Sam 3

Maple Season is apon us! I got this from a local paper called the Seaway News, March 23rd edition from the Carol Kloos Country Cooking Corner

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READY IN: 2hrs 45mins

SERVES: 6-8

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup flour
¹⁄₂

teaspoon ground ginger
¹⁄₄

teaspoon pepper
2

lbs lean stewing beef, cut into 1in cubes
1

(16 ounce) can stewed tomatoes
1

cup water
2

cups potatoes, cut unto chunks
1

cup celery, sliced
¹⁄₂

cup dry red wine
1

teaspoon salt
¹⁄₄

teaspoon garlic powder
3

tablespoons oil
2

onions, sliced
¹⁄₂

cup maple syrup
2

cups carrots, sliced

DIRECTIONS

Combine flour and seasonings in a plastic bag.
Add beef and shake to coat.
In a large stew pot (or Dutch oven) brown meat in hot oil.
Add tomatoes, onions, water, wine and maple syrup.
Bring to a boil.
Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender.
Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender.
If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water.

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