Maple Syrup Beef Stew
Maple Season is apon us! I got this from a local paper called the Seaway News, March 23rd edition from the Carol Kloos Country Cooking Corner
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INGREDIENTS
Nutrition- 1⁄4cup flour
- 1⁄2teaspoon ground ginger
- 1⁄4teaspoon pepper
- 2lbs lean stewing beef, cut into 1in cubes
- 1(16 ounce) can stewed tomatoes
- 1cup water
- 2
- 1
- 1⁄2cup dry red wine
- 1teaspoon salt
- 1⁄4teaspoon garlic powder
- 3tablespoons oil
- 2
- 1⁄2cup maple syrup
- 2
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DIRECTIONS
- Combine flour and seasonings in a plastic bag.
- Add beef and shake to coat.
- In a large stew pot (or Dutch oven) brown meat in hot oil.
- Add tomatoes, onions, water, wine and maple syrup.
- Bring to a boil.
- Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender.
- Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender.
- If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water.
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