Recipes / Halibut

Jamaican Stewed Fish
(2)
Recipe by msjlady33

Recipe found in Essence Magazine.

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 2
    tablespoons canola oil
  • 1
    1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces
  • 1
    teaspoon salt (optional)
  • 1⁄2
    teaspoon ground black pepper
  • 1
    small onions, cut into 5 rings or 1 small chop onion
  • 1
    small bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers)
  • 4
    small plum tomatoes, chopped
  • 1
    tablespoon jamaican jerk spice, powder or 1 tablespoon jamaican jerk spice, rub
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DIRECTIONS

  • In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
  • Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
  • Return fish to skillet, browned side up; spoon with sauce.
  • Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.
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