Island Mango Tilapia

Recipe by Sharon123
READY IN: 23mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine chile pepper, garlic and shallots in a food processor, and process until minced.
  • Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
  • Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
  • Remove fish from bag, reserving marinade.
  • Pour reserved marinade into a small saucepan, and bring to a boil.
  • Reduce heat, and simmer 5 minutes.
  • Remove from heat.
  • Prepare the grill or broiler.
  • Place fish on grill rack or broiler pan coated with cooking spray.
  • Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  • Serve with mango sauce.
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