Name: Hot Day Chicken Wrap, Quick & Easy
Prep time: 20 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 4 1/2 cups cold cooked chicken, shredded; 6 cups lettuce, shredded; 1 cup pecans, cut in half -not chopped; 9 tablespoons reduced-fat mayonnaise; 3 tablespoons Dijon mustard; 6 tablespoons red onions, chopped quite fine; 15 cherry tomatoes, diced; 6 hard-boiled eggs, cold, chopped (optional); 2 jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy); salt & pepper; 6 large whole wheat tortillas (sun dried tomato or flour)

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Recipe by Bergy

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Hot Day Chicken Wrap, Quick & Easy created by Bergy

There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor.

Ready In:: 20mins
Serves:
Units:

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ingredients

4 ¹⁄₂ cups cold cooked chicken, shredded
6 cups lettuce, shredded
1 cup pecans, cut in half -not chopped
9 tablespoons reduced-fat mayonnaise
3 tablespoons Dijon mustard
6 tablespoons red onions, chopped quite fine
15 cherry tomatoes, diced
6 hard-boiled eggs, cold, chopped (optional)
2 jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy)
salt & pepper
6 large whole wheat tortillas (sun dried tomato or flour)

directions

Mix together the mayo, Dijon, tomato, onion, eggs and jalapeño.
Season with salt & pepper.
Divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
Sprinkle on the lettuce and pecans evenly on each tortilla.
Place your shredded chicken on the edge closest to you and roll the tortilla.
Use a toothpick or two to hold together if you find it necessary.
Cut in half and arrange nicely on a platter.

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RECIPE MADE WITH LOVE BY

@Bergy

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@Bergy

Contributor

"There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor."

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photo by Bergy

8/30/2007

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photo by Bergy

8/30/2007

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photo by Bergy

8/30/2007

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photo by SweetySJD

8/30/2007

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review by SweetySJD

8/25/2007

This was delicious! I love the flavor of the dressing and the slight crunch of the pecans. I'll make this again for sure! Thank you!

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