Recipes / Lunch/Snacks

Hot Day Chicken Wrap, Quick & Easy
(2)
Recipe by Bergy

There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor.

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READY IN: 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 4 1⁄2
    cups cold cooked chicken, shredded
  • 6
    cups lettuce, shredded
  • 1
    cup pecans, cut in half -not chopped
  • 9
    tablespoons reduced-fat mayonnaise
  • 3
    tablespoons Dijon mustard
  • 6
    tablespoons red onions, chopped quite fine
  • 15
    cherry tomatoes, diced
  • 6
    hard-boiled eggs, cold, chopped (optional)
  • 2
    jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy)
  • salt & pepper
  • 6
    large whole wheat tortillas (sun dried tomato or flour)
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DIRECTIONS

  • Mix together the mayo, Dijon, tomato, onion, eggs and jalapeño.
  • Season with salt & pepper.
  • Divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
  • Sprinkle on the lettuce and pecans evenly on each tortilla.
  • Place your shredded chicken on the edge closest to you and roll the tortilla.
  • Use a toothpick or two to hold together if you find it necessary.
  • Cut in half and arrange nicely on a platter.
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