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Hot Day Chicken Wrap, Quick & Easy

Hot Day Chicken Wrap, Quick & Easy created by Bergy

There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor.

Ready In:
20mins
Serves:
Units:

ingredients

  • 4 12 cups cold cooked chicken, shredded
  • 6 cups lettuce, shredded
  • 1 cup pecans, cut in half -not chopped
  • 9 tablespoons reduced-fat mayonnaise
  • 3 tablespoons Dijon mustard
  • 6 tablespoons red onions, chopped quite fine
  • 15 cherry tomatoes, diced
  • 6 hard-boiled eggs, cold, chopped (optional)
  • 2 jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy)
  • salt & pepper
  • 6 large whole wheat tortillas (sun dried tomato or flour)

directions

  • Mix together the mayo, Dijon, tomato, onion, eggs and jalapeño.
  • Season with salt & pepper.
  • Divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
  • Sprinkle on the lettuce and pecans evenly on each tortilla.
  • Place your shredded chicken on the edge closest to you and roll the tortilla.
  • Use a toothpick or two to hold together if you find it necessary.
  • Cut in half and arrange nicely on a platter.
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RECIPE MADE WITH LOVE BY

@Bergy
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@Bergy
Contributor
"There are so many wraps but I think you will find this one a bit different, very hearty and tasty. It can be a "Do ahead" recipe by preparing all the ingredients ahead of time, place them in the fridge, assemble just before lunch. I like to use a Spring mix Lettuce that has Arugula in it but Iceberg lettuce is fine. The eggs are optional but they do add flavor."
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  1. Bergy
    Hot Day Chicken Wrap, Quick & Easy Created by Bergy
    Reply
  2. Bergy
    Hot Day Chicken Wrap, Quick & Easy Created by Bergy
    Reply
  3. Bergy
    Hot Day Chicken Wrap, Quick & Easy Created by Bergy
    Reply
  4. SweetySJD
    Hot Day Chicken Wrap, Quick & Easy Created by SweetySJD
    Reply
  5. SweetySJD
    This was delicious! I love the flavor of the dressing and the slight crunch of the pecans. I'll make this again for sure! Thank you!
    Reply
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