Hot and Spicy Rub
Toasted spices make a great rub for grilling meat! Perfect for spicing up boring chicken breasts! Makes enough for 6-8 portions of meat.
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INGREDIENTS
Nutrition- 2tablespoons fennel seeds
- 2tablespoons cumin seeds
- 2tablespoons coriander seeds
- 1⁄2tablespoon fenugreek seeds
- 1⁄2tablespoon black peppercorns
- 1
- 1⁄2
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DIRECTIONS
- Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
- Rub into chosen meat before grilling.
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