High Protein Peanut and Banana Flapjacks
- Ready In:
- 35mins
- Ingredients:
- 7
- Yields:
-
20 flapjacks
ingredients
- 180 g crunchy peanut butter
- 200 g golden syrup
- 2 medium bananas, mashed
- 100 g cashews, slightly smashed
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 2 cups oats
directions
- Preheat oven to 180C / 350°F.
- Melt the PB and syrup in a pan over a medium heat until well combined.
- Stir in the banana, nuts, seeds and oats.
- Line an 8 x 8 inch pan
- Encourage the mixture into a flat layer in the pan and smooth the top.
- Bake for 20 minutes (will still be soft when it comes out).
- Cut into 20 pieces.
- Cool for 20 minutes.
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RECIPE SUBMITTED BY
I'm a young scientist in the UK who is facing the new challenge of life without a kitchen. My family comes from Yorkshire, so my talents lie in anything batter-based (Yorkshire puddings, pancakes etc). I'm a pescetarian (sea food only) but still love to try new things and experiment.