A high protein snack any time of the day. Without a lot of sugar, that lets you down an hour later. That is what the working men in the family wanted. So this is what I made, and they liked it. I pack 3 to each lunch box, along with the sand'wich and fruit. They all said it was just the right amount to get them through the work day. High protein, a low carbohydrate snack with high firber.