High Protein Milkshake

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READY IN: 10mins
SERVES: 1
YIELD: 1 1/2 cups
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup fortified milk
  • 2
    2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
  • 12
  • 12
    teaspoon vanilla extract
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DIRECTIONS

  • Put all ingredients in a blender.
  • Blend at low speed for 10 seconds.
  • To Make Fortified Milk:
  • 1 quart whole milk.
  • 1 c nonfat instant dry milk.
  • Blend together then refrigerate and serve cold.
  • Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.
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