High-Fiber Breakfast Shake
Found this in an issue of Good Housekeeping magazine while waiting in the dentist's office.
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INGREDIENTS
Nutrition- 1⁄2cup ice
- 1⁄2cup kashi golean crunch cereal
- 1
- 1
- 1tablespoon psyllium, husk powder
- 1tablespoon flax seed oil
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DIRECTIONS
- Combine ingredients in blender and mix until smooth.
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