High-Fiber Breakfast Shake
"Found this in an issue of Good Housekeeping magazine while waiting in the dentist's office."
MAKE IT SHINE!
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- Ready In:
- 15mins
- Serves:
- Units:
Nutrition Information
ingredients
- 1⁄2 cup ice
- 1⁄2 cup kashi golean crunch cereal
- 1 cup nonfat milk (skim)
- 1 cup frozen blueberries
- 1 tablespoon psyllium, husk powder
- 1 tablespoon flax seed oil
directions
- Combine ingredients in blender and mix until smooth.
MY PRIVATE NOTES
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RECIPE MADE WITH LOVE BY
@Mary Scheffert
Contributor
@Mary Scheffert
Contributor
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Found this in an issue of Good Housekeeping magazine while waiting in the dentist's office.
