Healthy Vegetable Rissoles

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READY IN: 40mins
SERVES: 3
YIELD: 5 balls
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • preheat oven to 200 degrees celsius.
  • cover baking dish in 1/2 cup of oil to prevent sticking.
  • using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
  • add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
  • shape mixture into large balls (this made 5 for me) and place on baking dish.
  • bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.
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