Name: Healthy Turkey Sausage Meatballs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 18 large meatballs, 8 serving(s)
Ingredients: 5 Italian turkey sausage links; 1/4 cup egg substitute; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon garlic salt; 1/4 teaspoon onion salt; 2 tablespoons wheat germ; 1/2 cup plain breadcrumbs

Recipe by sbera007

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A guilt free way to enjoy a comfort food classic. Makes great spaghetti and meatball sandwiches. You could even make them a little smaller and use on a pizza or in a calzone. This is 152 calories per serving:)

Ready In:: 50mins
Serves:
Yields:
Units:

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ingredients

5 Italian turkey sausage links
¹⁄₄ cup egg substitute
¹⁄₂ teaspoon oregano
¹⁄₂ teaspoon basil
¹⁄₂ teaspoon crushed red pepper flakes
¹⁄₄ teaspoon garlic salt
¹⁄₄ teaspoon onion salt
2 tablespoons wheat germ
¹⁄₂ cup plain breadcrumbs

directions

In a medium bowl, combine all of the above.
Form into 18 2 tablespoons size balls. Place in a 9X13 pan.
Cook 40 minutes at 350.
Note: If you like smaller meatballs, just make them smaller and reduce cooking time to 20-25 minutes.

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RECIPE MADE WITH LOVE BY

@sbera007

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@sbera007

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"A guilt free way to enjoy a comfort food classic. Makes great spaghetti and meatball sandwiches. You could even make them a little smaller and use on a pizza or in a calzone. This is 152 calories per serving:)"

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creation by sbera007

6/18/2009

A guilt free way to enjoy a comfort food classic. Makes great spaghetti and meatball sandwiches. You could even make them a little smaller and use on a pizza or in a calzone. This is 152 calories per serving:)