Healthy Turkey Meatloaf

Submitted by RunninLion

"A great meatloaf recipe that is flavorful, moist and low-fat!"

 

• Ready In: 1hr 30mins
• Ingredients: 16
• Serves: 4-6

ingredients

• Meatloaf

• 1 1⁄4 lbs extra lean ground turkey (99% fat free)
• 1 cup chopped onion
• 2 garlic cloves, chopped
• 1 tablespoon olive oil
• 1⁄4 cup white wine
• 1 egg, beaten
• 2 green onions, sliced
• 1 tablespoon spicy brown mustard
• 1 teaspoon low sodium soy sauce
• 2 teaspoons salt
• 2 teaspoons pepper
• 1 teaspoon ground sage
• 1⁄2 cup Italian breadcrumbs

• Glaze

• 3⁄4 cup ketchup
• 2 teaspoons brown sugar
• 1⁄2 teaspoon ground ginger

directions

1. Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
2. Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
3. Add white wine to pan and cook for 1 minute Remove from heat.
4. In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
5. Place meat mixture in casserole/baking dish and form into loaf form.
6. In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
7. Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

Reviews

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