Healthy Turkey Meatloaf

Name: Healthy Turkey Meatloaf
Prep time: 45 min
Cook time: 45 min
Total time: 1 h 30 min
Yield: 4-6 serving(s)
Ingredients: 1 1/4 lbs extra lean ground turkey (99% fat free); 1 cup chopped onion; 2 garlic cloves, chopped; 1 tablespoon olive oil; 1/4 cup white wine; 1 egg, beaten; 2 green onions, sliced; 1 tablespoon spicy brown mustard; 1 teaspoon low sodium soy sauce; 2 teaspoons salt; 2 teaspoons pepper; 1 teaspoon ground sage; 1/2 cup Italian breadcrumbs; 3/4 cup ketchup; 2 teaspoons brown sugar; 1/2 teaspoon ground ginger

(1)

Recipe by RunninLion

A great meatloaf recipe that is flavorful, moist and low-fat!

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READY IN: 1hr 30mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

Meatloaf
1 ¹⁄₄

lbs extra lean ground turkey (99% fat free)
1

cup chopped onion
2

garlic cloves, chopped
1

tablespoon olive oil
¹⁄₄

cup white wine
1

egg, beaten
2

green onions, sliced
1

tablespoon spicy brown mustard
1

teaspoon low sodium soy sauce
2

teaspoons salt
2

teaspoons pepper
1

teaspoon ground sage
¹⁄₂

cup Italian breadcrumbs
Glaze
³⁄₄

cup ketchup
2

teaspoons brown sugar
¹⁄₂

teaspoon ground ginger

DIRECTIONS

Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
Add white wine to pan and cook for 1 minute Remove from heat.
In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
Place meat mixture in casserole/baking dish and form into loaf form.
In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

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