Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

Name: Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 lb lean ground turkey; 1 cup onion, diced; 1/2 cup carrot; 2 egg whites, whisked; 3/4 cup oatmeal; 2 teaspoons dried Italian seasoning, divided; 1/8 teaspoon cayenne pepper; 1/2 teaspoon Chinese five spice powder (optional); 6 ounces tomato sauce; 2 tablespoons apple cider vinegar; 1 garlic clove; 1 teaspoon Agave

(1)

Recipe by Chef #967663

A recipe from clean eating. I is much better with the addition of chinese 5 spice.

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READY IN: 1hr

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb lean ground turkey
1

cup onion, diced
¹⁄₂

cup carrot
2

egg whites, whisked
³⁄₄

cup oatmeal
2

teaspoons dried Italian seasoning, divided
¹⁄₈

teaspoon cayenne pepper
¹⁄₂

teaspoon Chinese five spice powder (optional)
6

ounces tomato sauce
2

tablespoons apple cider vinegar
1

garlic clove
1

teaspoon Agave

DIRECTIONS

Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

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