Healthy Turkey Meatloaf

Name: Healthy Turkey Meatloaf
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 6 serving(s)
Ingredients: 1 lb lean ground turkey; 2 egg whites; 1/2 cup whole wheat bread crumbs; 1/4 cup nonfat milk; 1/2 cup onion, diced; 1/2 cup carrot, shredded; 2 teaspoons italian seasoning; 1/2 teaspoon cinnamon; salt & pepper, to taste; 1/2 cup tomato paste; 4 tablespoons water

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Recipe by TattooedMamaof2

Oxygen Magazine - Fall 2008

READY IN: 55mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

lb lean ground turkey
2

egg whites
¹⁄₂

cup whole wheat bread crumbs
¹⁄₄

cup nonfat milk
¹⁄₂

cup onion, diced
¹⁄₂

cup carrot, shredded
2

teaspoons italian seasoning
¹⁄₂

teaspoon cinnamon
salt & pepper, to taste
¹⁄₂

cup tomato paste
4

tablespoons water

DIRECTIONS

Preheat oven to 375°F.
In a bowl, mix together turkey, egg whites, bread crumbs, milk, onion, carrots, 1 t Italian seasoning, cinnamon, salt and pepper. Press into loaf pan.
Whisk together tomato paste, water and remaining Italian seasoning. Spoon on top of meatloaf.
Bake for 50 minutes.

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