Healthy Sole Roll-ups

This is tasty lighter dish, good for low fat and low calorie diets. Serve with some steamed veggies or a tossed salad.

Ready In:
17mins
Serves:
Units:

ingredients

directions

  • Wrap each sole fillet around carrot and secure with toothpick.
  • Place in shallow baking dish.
  • Combine broth and lemon juice and pour evenly over fish.
  • Sprinkle with black pepper.
  • Mix the crumbs and oregano.
  • Sprinkle on top of the fish.
  • Sprinkle with parmesan cheese.
  • Bake at 450F 10-12 minutes until the fish is done.
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RECIPE MADE WITH LOVE BY

@_Pixie_
Contributor
@_Pixie_
Contributor
"This is tasty lighter dish, good for low fat and low calorie diets. Serve with some steamed veggies or a tossed salad."
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  1. Debbb
    Really great presentation, easy to make but just not a whole lot of flavour.
    Reply
  2. _Pixie_
    This is tasty lighter dish, good for low fat and low calorie diets. Serve with some steamed veggies or a tossed salad.
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