Healthy Sole Roll-ups

Submitted by _Pixie_

"This is tasty lighter dish, good for low fat and low calorie diets. Serve with some steamed veggies or a tossed salad."

 

• Ready In: 17mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 (6 ounce) fresh sole fillets
• 4 long slender carrots, peeled and cooked whole
• 1⁄2 can low-fat chicken broth
• 4 tablespoons lemon juice
• 2 slices bread, finely crumbled (Weight Watchers if available)
• 1 teaspoon oregano
• 1⁄2 teaspoon black pepper
• 1 tablespoon light grated parmesan cheese

directions

1. Wrap each sole fillet around carrot and secure with toothpick.
2. Place in shallow baking dish.
3. Combine broth and lemon juice and pour evenly over fish.
4. Sprinkle with black pepper.
5. Mix the crumbs and oregano.
6. Sprinkle on top of the fish.
7. Sprinkle with parmesan cheese.
8. Bake at 450F 10-12 minutes until the fish is done.

Reviews

[Debbb]

Really great presentation, easy to make but just not a whole lot of flavour.