Healthy Seafood Curry
This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love? If you’re looking for a quick and simple meal that’s easy to prepare and takes less than 30 minutes to make, then give this recipe a go. Hope you enjoy!
INGREDIENTS
Nutrition- 250g cod
- 1teaspoon fresh ginger
- 1
- 100g spinach
- 1(400 ml) can coconut milk
- 1teaspoon garam masala
- 1teaspoon paprika
- 1teaspoon turmeric
- 150g king prawns
- 1tablespoon almond butter
- 1teaspoon ghee
- 1
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DIRECTIONS
- Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.
- Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
- Heat the ghee in frying pan, then add in the onion, spring onion, garlic and ginger and another ½ teaspoon of each of the spices. Leave to fry over a medium heat until the onion has softened.
- Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
- Place the fish, prawns and spinach into the pan and place a lid on the pan. Leave to cook for a further 5 minutes, stirring regularly to break up the cod fillets.
- Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.
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