Healthy Hamburger Casserole

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READY IN: 46mins
SERVES: 8-9
YIELD: 8 3/4 cups
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    cups of uncooked brown rice
  • 1 12
  • 1
    cup chopped celery
  • 1
    teaspoon garlic
  • 1
    teaspoon black pepper
  • 1
    (4 ounce) can sliced mixed mushrooms, chopped
  • 1
    (10 3/4 ounce) can Campbell's Cream of Mushroom Soup, healthy requests undiluted
  • 1
    (10 3/4 ounce) can Campbell's Cream of Chicken Soup, healthy requests-undiluted
  • cayenne pepper (to taste)
  • tony chachere's spice n' herbs seasoning (to taste)
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DIRECTIONS

  • Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
  • Brown, rinse, and drain ground beef – return to pot.
  • Season ground beef.
  • Sautee onions, celery, and garlic with seasoned ground beef.
  • Add mushrooms, cream of mushroom soup, cream of chicken soup, and ¼ cup of water to pot – mix well.
  • Add rice to the pot – fold in (don’t stir or you will break up the rice).
  • Place rice mixture in casserole dish.
  • Bake at 325 (convect) for 45 min
  • If you don’t have a convection oven – bake at 325 for 1 hour.
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