Healthy Chicken Satay

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READY IN: 30mins
SERVES: 4
YIELD: 8 skewers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Chicken.
  • Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
  • Satay sauce.
  • Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.
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