Healthy Chicken Satay

Submitted by hard62

"Traditional satay sauce is very rich and very high in fat. This version reduces the fat by over half, and reduces the saturated fat by 76%!"

 

• Ready In: 30mins
• Ingredients: 11
• Yields: 8 skewers
• Serves: 4

ingredients

• 400 g chicken breasts, skin and fat removed
• 8 bamboo skewers

• Satay sauce

• 1 garlic clove, crushed
• 1⁄2 onion, chopped
• 1⁄4 teaspoon chili powder
• 1 1⁄2 tablespoons crunchy peanut butter
• 1 teaspoon soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon brown sugar
• 1⁄2 cup lite evaporated milk
• 1⁄4 cup chicken stock

directions

1. Chicken.
2. Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
3. Satay sauce.
4. Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.