This is a VERY hard and long-keeping bread perfect as an side to hearty soups, chowders, and stews. Historically, it was part of soldiers' rations. Currently, it is an ideal way to include carbohydrates on hikes or camping.
Serving Size: 1 (78) g
Servings Per Recipe: 12
Calories: 209.5
Calories from Fat 48 g 23 %
Total Fat 5.4 g 8 %
Saturated Fat 3.2 g 15 %
Cholesterol 14.4 mg 4 %
Sodium 334.2 mg 13 %
Total Carbohydrate 34.3 g 11 %
Dietary Fiber 1.1 g 4 %
Sugars 1.2 g 4 %
Protein 5.3 g 10 %