Gulf Coast Garlic /Butter /Wine Fish

Name: Gulf Coast Garlic /Butter /Wine Fish
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3-4 serving(s)
Ingredients: 4 mild fish fillets (I usually use flounder or tilapia); 1/4 cup butter; 1 dash olive oil, I make my own but unflavored is fine; 3 -4 garlic cloves (more or less to your taste); 1/2 cup good white wine, not too sweet; 1/2 lemon; lemon pepper; salt, add other seasonings to your taste; your favorite mix herbs, I like rosemary and oregano

(19)

Recipe by Jessica K

I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

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READY IN: 20mins

SERVES: 3-4

UNITS: US

INGREDIENTS

Nutrition

4

mild fish fillets (I usually use flounder or tilapia)
¹⁄₄

cup butter
1

dash olive oil, I make my own but unflavored is fine
3 -4

garlic cloves (more or less to your taste)
¹⁄₂

cup good white wine, not too sweet
¹⁄₂

lemon
lemon pepper
salt, add other seasonings to your taste
your favorite mix herbs, I like rosemary and oregano

DIRECTIONS

Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
Enjoy!

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