I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!
Serving Size: 1 (233) g
Servings Per Recipe: 3
Calories: 434.4
Calories from Fat 163 g 38 %
Total Fat 18.2 g 27 %
Saturated Fat 10.2 g 51 %
Cholesterol 172.7 mg 57 %
Sodium 299.2 mg 12 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0.9 g 3 %
Sugars 0.4 g 1 %
Protein 55.4 g 110 %