g dried fruit (salad a mix of fruits 3 oz, roughly chopped)
Serving Size: 1 (59) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 149 g47 %
Total Fat 16.6 g25 %
Saturated Fat 7.6 g38 %
Cholesterol 16 mg
Sodium 48.5 mg
Dietary Fiber 5.4 g21 %
Sugars 9.8 g39 %
Protein 7.9 g
Preheat oven to 160C, 325F or gas mark 3.
Place the butter, honey and vanilla essence in a small saucepan.
Cook over a medium heat, stirring occasionally for 5 minutes or until the honey and butter are combined.
Place all the remaining ingredients, except the dried fruit salad mix, into a large bowl and mix well.
Carefully stir in the butter mixture and then spread the mix over the base of a large, nonstick roasting/baking pan and place into the preheated oven for 20 minutes or until the grains are crisp and browned stirring occassionally to prevent the mix from sticking.