search saves

Gluten-Free Italian Chicken Tenders

Gluten-Free Italian Chicken Tenders created by ImPat

I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.

Ready In:
55mins
Serves:
Units:

ingredients

  • 34 cup rice flour (I used Bob's Red Mill)
  • 2 12 tablespoons italian seasoning (I used $notetemplate1$ by Sharon 123)
  • 1 (2 lb) bag chicken breasts, strips
  • 14 cup butter

directions

  • Preheat oven to 400 degrees.
  • Place butter in a 9"x13" baking dish into oven to melt.
  • Combine rice flour and Italian seasoning blend and stir well.
  • Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
  • Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
  • Arrange chicken strips in pan and place in oven.
  • Bake 45 minutes.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@Chef Buggsy Mate
Contributor
@Chef Buggsy Mate
Contributor
"I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. ImPat
    Gluten-Free Italian Chicken Tenders Created by ImPat
    Reply
  2. ImPat
    I scaled back for 3 persons and my main concern was the cooking time as I felt 45 minutes for tenderloins was way too long though I did use small chicken breasts which I sliced to tenderloin size and prepared as per recipe and cooked at 175C fan forced for 20 minutes and checked and turned and cooked for a further 5 minutes and had lovely tender flavoursome chicken (the smell while cooking has you salivating in anticipation), the actual tenderloins of the 3 breasts were perfect but some of the small cut pieces were a little overdone but still tasted good. Thank you Chef Buggsy Mate, made for Make My Recipe - Edition 14.
    Reply
  3. Outta Here
    Gluten-Free Italian Chicken Tenders Created by Outta Here
    Reply
  4. Outta Here
    These are very easy to put together and tasted fine. The cook time is a bit long, in my opinion. I cut it to about 30 minutes. I also turned them over about halfway through, so they would crisp up on both sides.
    Reply
  5. Jubes
    Gluten-Free Italian Chicken Tenders Created by Jubes
    Reply
see 3 more icons / navigate / navigate-down
Advertisement