Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It

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READY IN: 4hrs 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 2
    lbs of chunky stewing beef (I like to combine pork and beef)
  • 12
    large yellow onion, chopped
  • 2
    medium celery ribs, sliced on a slight angle
  • 4
    ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)
  • 1
    cup fresh sliced mushrooms
  • 1
    (8 ounce) can bamboo shoots (preservative free, only in water)
  • 1
    (8 ounce) can water chestnuts (preservative free, only in water)
  • 2
    cups dry rice
  • 2
    tablespoons arrowroot
  • 1
    (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)
  • san-j organic gluten-free soy sauce
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DIRECTIONS

  • Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
  • Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.
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