Ginger Stir fried Cauliflower with Oyster Sauce
- Ready In:
- 18mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 medium cauliflower, broken into 1 1/2" florets
- 2 tablespoons soy sauce
- 1⁄4 teaspoon sugar
- 2 tablespoons lite olive oil (or other oil)
- 1 tablespoon ginger, peeled,minced
- 1 1⁄2 teaspoons garlic, minced
- 2 scallions, minced
- 1⁄4 cup chicken or 1/4 cup vegetable stock
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch (optional)
- 2 tablespoons water (optional)
directions
- Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
- Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
- Add cauliflower and scallions, stir and cook for about 2 minutes.
- Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
- If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.
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Reviews
-
Oh, my fear of oyster sauce has been cured forever!!! This is an absolutely awesome recipe! I did steam my cauliflower before stir-frying, added some ground black pepper, and used regular onion because I didn't have any scallions. I also used the cornstarch to thicken the sauce, and I cannot wait to try this sauce with other veggies! The only thing I was a bit confused on is that sugar is listed in the ingredients, but it doesn't say when to add it in the recipe. I added it when I added the sauces and it was great. Thank you Bergy! ~Manda
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Even people who hate cauliflower will love this. I thought that the world was coming to an end when my son got seconds. I didn't have fresh ginger so I used ground ginger instead and it still tasted great. I just added the ground ginger when I got to Step 4. I used 1 tablespoon of vegetable oil and 1 tablespoon of sesame oil in lieu of the lite olive oil so that it would have a more Asian flavor. The sauce is so good that you can use it with a variety of vegetables - preferably vegetables that you can't get your children to normally eat.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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