Garlic Scallops

Recipe by Latchy
READY IN: 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Fry garlic and onion in oil on a med-high heat for 2 mins, but don't allow to colour.
  • Add scallops, lightly cook on 1 side for 20 seconds.
  • Continue to turn and cook for another 20 seconds then remove from pan.
  • On medium high heat, add the splash of wine and reduce for 1 minute.
  • Add cream and reduce until the sauce thickens to a nice coating consistency.
  • Add scallops, spring onions and gently toss in sauce for 1 minute.
  • Place scallops on a mound of rice pilaf and pour over sauce, then garnish with parsley.
  • You can always omit some scallops and add prawns.
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