Garlic Sauce

Name: Garlic Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 1 (400 g) can chickpeas, undrained; 2 garlic cloves, peeled and roughly chopped; 1 tablespoon lemon juice; 2 tablespoons fresh parsley, chopped; 1/2 cup low fat natural yogurt

(1)

Recipe by JustJanS

I saw a chicken recipe in a magazine in my doctor's waiting room yesterday. This is the sauce part of that recipe and I think would be great over grilled or roasted chicken, or fish. I added in the parsley as I have heaps growing in my garden and need to use it.

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READY IN: 5mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

(400 g) can chickpeas, undrained
2

garlic cloves, peeled and roughly chopped
1

tablespoon lemon juice
2

tablespoons fresh parsley, chopped
¹⁄₂

cup low fat natural yogurt

DIRECTIONS

Blend the first three ingredients until smooth, then stir through the last two mixing well.
Refrigerate about an hour to allow the flavours to develop.

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