fresh pineapple chicken

Recipe by chia2160
READY IN: 1hr
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • in 2 tbsp oil, saute onion in skillet.
  • add pineapple, cook until softened, set aside.
  • combine rub ingredients and rub on breasts, coating well.
  • brown in oil, 3 minutes per side, until browned.
  • add pineapple mixture back to skillet.
  • cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.
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