fresh pineapple chicken

Name: fresh pineapple chicken
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 1 red onion, sliced; 2 cups fresh pineapple, cut into chunks; 2 tablespoons olive oil; 1 tablespoon flour; 2 teaspoons chili powder; 2 teaspoons cinnamon; 2 teaspoons kosher salt; 1 teaspoon cumin; 1 teaspoon ground black pepper; 1/2 teaspoon cayenne; 4 -6 chicken breasts

(25)

Recipe by chia2160

fresh fruits and vegetables always make great meals!

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READY IN: 1hr

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

red onion, sliced
2

cups fresh pineapple, cut into chunks
2

tablespoons olive oil
rub
1

tablespoon flour
2

teaspoons chili powder
2

teaspoons cinnamon
2

teaspoons kosher salt
1

teaspoon cumin
1

teaspoon ground black pepper
¹⁄₂

teaspoon cayenne
4 -6

chicken breasts

DIRECTIONS

in 2 tbsp oil, saute onion in skillet.
add pineapple, cook until softened, set aside.
combine rub ingredients and rub on breasts, coating well.
brown in oil, 3 minutes per side, until browned.
add pineapple mixture back to skillet.
cover and simmer 5 minutes,, turn breasts over and cook 5 mins more serve over couscous.

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