Flounder With Fresh Herbs WW

Submitted by lik2fish

"2 Tbsp all purpose flour 1/2 tsp table salt 1/4 tsp black pepper, or more to taste 1 pound uncooked flounder fillet"

 

• Ready In: 16mins
• Ingredients: 8
• Serves: 2

ingredients

• 2 tablespoons all-purpose flour
• 1⁄2 teaspoon table salt
• 1⁄4 teaspoon black pepper (or more)
• 1 lb flounder fillets
• cooking spray
• 1⁄2 tablespoon regular butter
• 1⁄2 tablespoon olive oil
• 1⁄4 cup chives, parsley or 1/4 cup tarragon, fresh chopped

directions

1. Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
2. Coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil.
3. Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.