Flounder Recipe (Scd)

Submitted by susan 9

"Nancy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/114/"

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 2-3

ingredients

• 1 1⁄2 lbs flounder fillets
• 1 egg
• 1 - 1 1⁄4 cup almond flour
• 3 tablespoons butter
• pepper
• salt

directions

1. Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
2. Add the fish and make sure it all gets well coated with the egg.
3. Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
4. Set on a plate and keep warm.
5. Melt the rest of the butter and repeat with the rest of the fish.
6. I sprinkled the fish with salt and pepper on one side while the first side was browning.