Fish With Palak

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
  • 400
    g cod, skinless and boneless
  • 400
    g spinach, washed trimmed and thinly sliced and boiled and blend
  • 2
    tablespoons red chilies
  • 2
    tablespoons garlic, minced
  • 1
    tablespoon cumin (ground)
  • 1
    tablespoon coriander
  • 20
    g green chilies, sliced
  • 5
    tablespoons oil
  • 2
    onions, sliced
Advertisement

DIRECTIONS

  • In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
  • Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
  • Now add spinach and fry. then add fish and oil in which fish fried.
  • add green chillies and cover for 10 to 15 mins on low flame.
Advertisement