Fiber Fantasy
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
4-6
ingredients
- 1 (28 ounce) can alymers diced tomatoes, with Italian spices
- 1 (19 ounce) can scarpone's lentils
- 1 (19 ounce) can scarpone's black beans
- 1 (8 ounce) can Campbell's Cream of Mushroom Soup
- 1 lb frozen corn (1/2 Bag)
- 4 tablespoons Cheez Whiz
- 1 large onion, diced
- 1 ham garlic sausage ring
- 2 tablespoons Worcestershire sauce
- 1⁄4 teaspoon pepper
directions
- Slice up one ring of turkey sausage – cut in half and then slice in ¼ inch semi-circles.
- Dice one large onion.
- Heat soup pot or large skillet and add 3 tablespoons of olive oil.
- Add meat and onion and stir occasionally to brown meat on all sides.
-
While the meat and onions are cooking:
- Open all tins of tomatoes, lentils, black beans, mushroom soup.
- Dump in the tomatoes.
- Drain and dump in the lentils and black beans.
- Dump the mushroom soup.
- Stir until soup is incorporated – or in other terms NO big lumps.
- Add ½ bag of frozen corn.
- Add 4 heaping tablespoons of Cheez Whiz.
- Pour mixture into cooked meat & onions and stir.
- Add 4 large splashes of Worsterchire sauce.
- Pepper to taste.
- You will NOT need any salt.
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