Exmouth Creamy Cod and Prawns (Shrimp)

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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Toss the cod in flour seasoned with salt and pepper.
  • Heat the 2 tablespoons of oil in a frying pan and cook cod for about 2 minutes each side; you want it almost cooked but not completely.
  • Remove the fish, drain on kitchen paper, and wipe out the pan.
  • Cut or break the almost cooked fish into chunks about 2 inches square.
  • Toss the peeled prawns in the Cajun seasoning and black pepper.
  • Heat the 1 tablespoon of oil.
  • Add the onion slices and cook for about 5 minutes or until softened.
  • Add the garlic and cook a minute or two more.
  • Add the red and green capsicum strips and cook for about two minutes.
  • Now add the prawns and cook for a minute or two each side (until they turn pink); add the cream and lemon juice and bring to the boil.
  • Return the fish to the pan and reduce the heat to simmer for another couple of minutes to heat and finish cooking the fish through. Serve over steamed rice.
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