Esau's Pottage
- Ready In:
- 2hrs 15mins
- Ingredients:
- 8
- Serves:
-
6-8
ingredients
- 1⁄2 lb dry lentils
- 1⁄4 lb dry barley
- 1⁄4 lb brown rice
- 1 teaspoon salt
- 4 tablespoons brewer's yeast
- 2 teaspoons soy sauce
- 1 can stewing tomatoes, small pieces
- 1⁄2 teaspoon onion powder
directions
- Wash lentils thoroughly.
- Add lentils, barley, rice and salt to large pan and cover with plenty of water.
- Cook on low heat until done.
- Cancrockpot for several hours.
- When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
- Pottageshould be moist.
- May bake in 9 X 12 dish.
- Bake covered for 35 minutes at 350F or may be eaten as is.
- Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
Reviews
-
Great stuff! I loved it as is and Dh added hot sauce and rolled it up in a whole wheat tortilla. I tasted it before baking and preferred it baked. I'm thinking the process helped the flavors meld. I made half a recipe using the whole can of tomatoes and it filled a 2 quart casserole. Healthy and hearty as promised. Oh, and quite tasty.
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I loved this and can see using it as a base for many variations! This time I cooked it stovetop with the tomatoes and water, added 1/2 pkt of Knorr's dry veggie soup (leftover) and didn't add the yeast. It was delicious, not to mention versatile! This was also easy to throw together. I think the stated prep and cooking times are too long--more like 2 mins prep - wash the beans, measure the ingredients and open the can of tomatoes. If you only use the stovetop method, the cook time is reduced to 45 mins....so if you're looking for something healthy, filling, easy and fairly quick, don't let this one slip by!
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RECIPE SUBMITTED BY
TishT
Las Vegas, Nevada
I live in Las Vegas. I was lucky enough to run into Recipezaar around Nov. 2000 and got hooked quickly. I am a cookbook collector and have been collecting recipes for as long as I can remember. My DH had to build in shelves for all my cookbooks! I like to dabble with OAMC and for a few years hosted the Budget/OAMC forum with some great people over there. Even though I don't work in the forum any longer I've set up a lot of cookbooks for the purpose of OAMC and stretching food that might be helpful. Please feel free to check them out! I go on food jags and cooking jags! Please come say hi to me and chat on facebook. I currently host a blog for saving money through finding deals and coupons if you are interested. Most of the time I try to cook and have a good dinner on the table but I'll be honest enough to say there is still fast food occasionally in the budget! I have had such wonderful support here whenever I need it. Thank you all for being here! Just a quick note on how I rate recipes:
? 5 stars - This recipe is perfect. (My DH is truly a critic and doesn't give 5's unless it's amazing) I would recommend it to others and would definitely make again.
? 4 stars - This recipe was good but I would change something in it next time.
? 3 stars - This is a recipe I would not make again but it was OK
? 2 stars - This recipe I would not make again and we didn't like it at all
? 1 star - This recipes did not work out/taste was unappealing and wouldn't make again