English Muffin Hamburgers

Submitted by Kona K

"Healthy, quick & delicious burger you can whip up in less than 15 minutes. I recommend using 93% lean ground beef & serving it on whole wheat double fiber english muffins to make it extra healthy. Nice alternative to the greasy burger, but still satisfies that burger craving!"

 

• Ready In: 11mins
• Ingredients: 7
• Yields: 4 burgers
• Serves: 4

ingredients

• 1 lb extra lean ground beef
• salt
• pepper
• 1 teaspoon Worcestershire sauce
• 2 teaspoons garlic powder
• 4 slices low-fat American cheese
• 4 whole wheat English muffins

directions

1. Season the ground beef with salt and pepper.
2. Add the Worcestershire sauce and garlic powder. Be careful not to over mix, as this may cause beef to become tough.
3. Form into 4 patties.
4. Spray non-stick cooking spray on frying pan. Fry each burger over medium high heat, approximately 3 minutes each side (do not press down).
5. While beef is frying, toast english muffins.
6. Serve burger on english muffin with slice of cheese and choice of garnishes.