Emerald Fried Rice

DIRECTIONS

• Sprinkle the finely shredded greens with 1 teaspoon salt and leave for 10 minutes, then squeeze out the liquid and chop finely.
• Heat 1 tablespoon of oil in a frying-pan or crepe pan.
• Pur in the beaten egg and allow to spread thinly over with a palette knife and cook the other side gently.
• Remove the omelette and cut into fine shreds.
• Heat another tablespoon of oil in the frying-pan and add the finely chopped greens.
• Stir-fry for about 30 seconds, then remove from the pan.
• Heat the remaining oil in a wok until it is smoking.
• Add the spring onions, then the rice, and toss well together until the rice is heated through.
• Add the remaining salt with the MSG, greens, omelette shreds and ham.
• Toss all together and serve hot on a serving dish.