Easy Vegetarian BBQ/Sloppy Joes

Submitted by Yogi8

"Delicious! If you can't find the frozen vegies, substitute chopped onion, celery, & bell pepper."

 

• Ready In: 25mins
• Ingredients: 10
• Serves: 4

ingredients

• 1 (10 ounce) bag frozen mixed vegetables (BirdsEye peppers and onions)
• 4 minced garlic cloves
• 1 (6 ounce) can tomato paste
• 2 tablespoons brown sugar
• 1⁄2 cup ketchup
• 1 cup textured vegetable protein
• vegetable bouillon cube
• hot sauce (optional)
• 1 tablespoon Braggs liquid aminos (use soy sauce if you don't have it)
• oil (for frying)

directions

1. Cook vegies& garlic in a little oil till tender.
2. Add paste, ketchup, sugar, Braggs, hot sauce and enough water to thin sauce a little.
3. Cook a few minutes, then set aside.
4. Cook TVP and bullion in enough water to cover a few minutes.
5. Drain, then fry TVP in a little oil for 5-10 minutes.
6. Mix with sauce and cook about 3-5 minutes.
7. Adjust seasonings to your taste.
8. Serve on rolls, tortillas, etc.