Easy Tofu Chili

READY IN: 30mins
SERVES: 6
YIELD: 1 Cup
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place all ingredients in a large stockpot.
  • Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
  • **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
  • Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.
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