Name: Easy Teriyaki Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 6 -8 boneless skinless chicken tenderloins; 2 cups snow peas; 2 cups chopped bok choy; 1/2 cup low sodium tamari soy sauce; 1/4 cup honey; 1 tablespoon grated ginger; 1 tablespoon minced garlic; 1 tablespoon peanut oil; 2 cups cooked basmati rice

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Recipe by healthy mamma

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Easy Teriyaki Chicken created by healthy mamma

This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.

Ready In:: 30mins
Serves:
Units:

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ingredients

6 -8 boneless skinless chicken tenderloins
2 cups snow peas
2 cups chopped bok choy
¹⁄₂ cup low sodium tamari soy sauce
¹⁄₄ cup honey
1 tablespoon grated ginger
1 tablespoon minced garlic
1 tablespoon peanut oil
2 cups cooked basmati rice

directions

Cook chicken: bake at 350 deg. for about 20 minutes.
Meanwhile, heat a large skillet or Wok on medium heat, add oil
add garlic and ginger, saute for 2 minutes.
add Bok Choy, saute for about 3 more minutes until cooked down.
in a small bowl, mix together Tamari & honey.
pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.
Add chicken and snow peas.
Serve over basmatil rice.

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RECIPE MADE WITH LOVE BY

@healthy mamma

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@healthy mamma

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"This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari."

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review by gardenchick

3/7/2010

This was one of the best Teriyaki Chicken recipes I've ever tasted, and I love Teriyaki chicken.

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photo by healthy mamma

3/2/2010

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creation by healthy mamma

3/2/2010

This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.