Easy Teriyaki Chicken

Submitted by healthy mamma

"This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari."

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 6

ingredients

• 6 -8 boneless skinless chicken tenderloins
• 2 cups snow peas
• 2 cups chopped bok choy
• 1⁄2 cup low sodium tamari soy sauce
• 1⁄4 cup honey
• 1 tablespoon grated ginger
• 1 tablespoon minced garlic
• 1 tablespoon peanut oil
• 2 cups cooked basmati rice

directions

1. Cook chicken: bake at 350 deg. for about 20 minutes.
2. Meanwhile, heat a large skillet or Wok on medium heat, add oil
3. add garlic and ginger, saute for 2 minutes.
4. add Bok Choy, saute for about 3 more minutes until cooked down.
5. in a small bowl, mix together Tamari & honey.
6. pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.
7. Add chicken and snow peas.
8. Serve over basmatil rice.

Reviews

[gardenchick]

This was one of the best Teriyaki Chicken recipes I've ever tasted, and I love Teriyaki chicken.