Great for lunch and like I said...easy. If you want the dish to be mild, sub the original Rotel for the can with the green chilies.
Serving Size: 1 (254) g
Servings Per Recipe: 4
Calories: 214.1
Calories from Fat 18 g 9 %
Total Fat 2.1 g 3 %
Saturated Fat 0.3 g 1 %
Cholesterol 0 mg 0 %
Sodium 286.1 mg 11 %
Total Carbohydrate 43.1 g 14 %
Dietary Fiber 9.2 g 36 %
Sugars 4.8 g 19 %
Protein 10.9 g 21 %