Easy Egg White Omelette

Submitted by georgina

"A simple lower fat lunch option, great source of protein!"

 

• Ready In: 9mins
• Ingredients: 6
• Serves: 1

ingredients

• 3 egg whites
• 1 pinch salt and pepper (optional)
• 2 tablespoons chopped white onions or 2 tablespoons red onions
• 1 small tomatoes, chopped
• 1 pinch parsley
• low-fat cooking spray

directions

1. Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
2. Spray your frying pan with low fat cooking spray and pour in egg mix.
3. Cook for 2/3 minutes until mixture is completely cooked on base.
4. Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
5. Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
6. Flip over and cook until both sides of the semi circle until both sides are browned.
7. Put on a plate and enjoy!