Easy Egg White Omelette

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 9mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 3
    egg whites
  • 1
    pinch salt and pepper (optional)
  • 2
    tablespoons chopped white onions or 2 tablespoons red onions
  • 1
    small tomatoes, chopped
  • 1
    pinch parsley
  • low-fat cooking spray
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DIRECTIONS

  • Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
  • Spray your frying pan with low fat cooking spray and pour in egg mix.
  • Cook for 2/3 minutes until mixture is completely cooked on base.
  • Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
  • Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
  • Flip over and cook until both sides of the semi circle until both sides are browned.
  • Put on a plate and enjoy!
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