Easy Egg White Omelette

Name: Easy Egg White Omelette
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1 serving(s)
Ingredients: 3 egg whites; 1 pinch salt and pepper (optional); 2 tablespoons chopped white onions or 2 tablespoons red onions; 1 small tomatoes, chopped; 1 pinch parsley; low-fat cooking spray

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Recipe by georgina

A simple lower fat lunch option, great source of protein!

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READY IN: 9mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

3

egg whites
1

pinch salt and pepper (optional)
2

tablespoons chopped white onions or 2 tablespoons red onions
1

small tomatoes, chopped
1

pinch parsley
low-fat cooking spray

DIRECTIONS

Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
Spray your frying pan with low fat cooking spray and pour in egg mix.
Cook for 2/3 minutes until mixture is completely cooked on base.
Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
Flip over and cook until both sides of the semi circle until both sides are browned.
Put on a plate and enjoy!

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